"Awareness, Acceptance, Action" DBT Graphic Tee

The "Awareness, Acceptance, Action" DBT Graphic Tee by BPD Beautiful is the new staple t-shirt of your wardrobe. It's made of 100% ring-spun cotton and is soft and comfy. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite!

In Dialectical Behavior Therapy (DBT), the "Awareness, Acceptance, Action" framework is a three-step process designed to help manage intense emotions and change problematic behaviors. It serves as a middle path between fighting reality and giving up.

The 3-step process is:

#1) Awareness: "What is happening?"
#2) Acceptance: "It is what it is."
#3) Action: "What can I do about it?"

• 100% ring-spun cotton
• Sport Grey is 90% ring-spun cotton, 10% polyester
• Dark Heather is 65% polyester, 35% cotton
• 4.5 oz/yd² (153 g/m²)
• Shoulder-to-shoulder taping
• Quarter-turned to avoid crease down the center
• Blank product sourced from Bangladesh, Nicaragua, Honduras, Dominican Republic, Haiti or Guatemala

Disclaimer: Due to the fabric properties, the White color variant may appear off-white rather than bright white.

This product is made especially for you as soon as you place an order.